Life can feel overwhelming at times, and you don’t have to navigate it alone. Counselling offers a supportive space to slow down, talk openly, and make sense of what you're experiencing.

Your Therapy Space is an online and in-person counselling practice on the Sunshine Coast

Counselling for women and men in adulthood (18-65+ onwards)

Masters Level Qualified Counsellor, Sunshine Coast local with a passion for supporting adults in every stage of life.

Counselling provides a warm, non-judgemental environment for adults seeking support with things like anxiety, stress, life changes, relationship challenges, or feeling stuck.

Areas of Focus

• Anxiety

• Depression

• Grief and loss

• Improving interpersonal relationships

• Life changes and transitions

• Managing workplace and life stress

• ADHD specific support

• Perfectionism and people pleasing

• Inner critic and self worth