Counselling is a supportive and confidential space where you can talk openly about what’s going on in your life. It’s a place to explore your thoughts, feelings, and experiences with a trained professional who listens without judgment and helps you make sense of things at your own pace.

People come to counselling for many reasons—whether they’re feeling overwhelmed, anxious, stuck, or simply wanting to understand themselves better. Counselling can help you develop coping strategies, gain new perspectives, build self-awareness, and work toward positive change.

You don’t need to have everything figured out before starting. Counselling is about meeting you where you are and supporting you as you move forward.