Counselling Services

Your Therapy Space offers trauma-informed, holistic counselling services supporting individuals in exploring thoughts, feelings and behaviours, and building a greater sense of self-awareness. Counselling sessions are confidential, collaborative and tailored to your unique needs, moving at a pace that feels respectful and supportive.

Areas of Focus:

  • Anxiety and persistent worry

  • Stress management

  • Depression and low mood

  • Perfectionism and Self-Criticism

  • Grief and loss

  • Emotional regulation

  • Relationship and dating challenges

  • Self-esteem and self-worth

  • Major life changes

  • ADHD support

book your session

Frequently Asked Questions

  • Your Therapy Space provides individual counselling for people aged 18+

    Counselling sessions are delivered via Telehealth (online only)

  • For effective online counselling sessions stable internet connection, a private and confidential space, and a device with a camera and microphone is required.

    • Standard counselling session - $140 (60 minutes)

    • Discounted session for students, concessions and pension holders - $110 (60 minutes)

    • Brief check in sessions - $70 (30 minutes) return clients only : Note* This is not a crisis session or service - suitable for solution-focused support for follow-ups, decision-making, or managing stress between regular sessions.

    Please note counselling sessions are NOT claimable under Medicare

  • Cancellations require 24 hours’ notice. Late cancellations and no shows will be charged.

  • Yes, Your Therapy Space can work with self-managed and plan managed NDIS participants.

    A 60 minute counselling session is priced via the NDIS pricing agreement

    $156.16 per hour (Assessment Recommendation Therapy or Training - Counsellor)

  • No, it is not a requirement to provide GP referral or Mental Health Care Plan to access counselling.

    1. To book in a session with Gemma please click the link provided below

      https://clientportal.zandahealth.com/clientportal/yourtherapyspace

    2. You will receive a welcome email where a new client intake form is required to fill in before your scheduled session

    If you are unsure if counselling is right for you or would like to ask more questions or to see if we are the right fit, you can book in a free 15 minute consult

  • Your Therapy Space is eligible for BUPA members. Please check your policy first if you are eligible